Daily Routine — Roughly 1 Hour Everything 3-10 times Faceoff Work Stretch (preferably with a partner to do antagonistic stretches) Hand drills One hand punch (DTL) Two hand clamp, pinch Clamp pinch drag Clamp pinch drag pop Two hand quick pinch pops w/ catch Clamp and Two step (Drive in, Rotate to 12) Half Clamp,…

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