FOF Online Presents - Virtual Training

In light of recent events involving COVID-19, Faceoff Factory is now offering virtual training classes for individuals and groups. Training will be conducted via Skype, Zoom, Google Hangouts, and Facetime. Training will be in the form of technique tune-ups, do-it-yourself drills, troubleshooting aspects of the position that give our students trouble, and film breakdown. Sessions last 1 hour and will be open to groups as well as individuals. See the register now button below and please fill out the embedded google form so we can cater our lesson plan to your needs!



$100/hr 1v1 Lesson w. Coach Nardella (due to demand). Those who have already been conducting sessions with Coach Nardella will be grandfathered in at their original cost.

$80/hr 1v1 Lesson w. Coach of choice

$25/hr Group Lesson



Note: With the proposed NCAA rule changes possibly taking place and trickling down to high school and youth levels, we will spend a significant amount of time teaching Standing Neutral Grip FOs.




Drills will be aimed at improving self-practice and understanding of how to get better without taking live reps.


  • Open to any students with unlimited passes for group training.
  • Can use clinic credits (1 prepaid session = 2 virtual group classes).
  • $25 Drop-in fee via Paypal or Venmo. Payments can be sent to 315-727-6914 on both platforms.
  • Sessions will be recorded and shared with all participants to further guide self-practice.
These sessions will entail one hour of advanced technique work. We will run through progressions that are essential to maintain technique without the ability to take live repetition. The class will foster a collaborative environment where students will be able to ask questions and we will address topics that members of the group would like to improve upon.
*Please RSVP at or register at if you do not have a prepaid pass.

Get Technique Feedback

Do-it-yourself Drills

Film Breakdowns